Video 3: You and the Spaces You Live In

This video explores the relationship between your internal state and the environments you spend time in.

It builds gently on what you have already noticed in the first two videos.

There is nothing you need to understand immediately.
Simply watch, listen and notice.

This video is best watched without analysing your surroundings or trying to apply anything deliberately.

Allow yourself to listen and notice how your body responds as you watch.

This video invites you to consider your surroundings in a slightly different way.

There is no need to assess your home, your workplace or yourself.
There is nothing to fix or change.

The most helpful approach is to remain curious and notice what you feel as you listen.

In this video, Eric speaks about the natural connection between people and the spaces they live and work in.

As you watch, you may begin to notice:

Many people recognise patterns here that they had sensed before, but never fully understood.

After watching the video, you might like to pause and notice:

There is no need to do anything with what you notice.
Simply allowing awareness is enough.

What Happens Next

You will receive Video 4 by email, which looks more closely at what happens inside the body when it reacts to stress, memory or emotional charge.

There is nothing you need to prepare.
Allow this video to settle in its own time.

That is completely fine.

You can return to this page at any time using the link in your email.
The videos are here for you to access when it suits you.

This work does not require effort.

Many people find that giving attention to how they feel in different spaces allows understanding to emerge naturally.

When you are ready, press play above.