Video 3: You and the Spaces You Live In
How environment and inner state influence one another
You are about to watch the third video in the five part series with Eric Dowsett.
This video explores the relationship between your internal state and the environments you spend time in.
It builds gently on what you have already noticed in the first two videos.
There is nothing you need to understand immediately.
Simply watch, listen and notice.
This video is best watched without analysing your surroundings or trying to apply anything deliberately.
Allow yourself to listen and notice how your body responds as you watch.
Before You Watch
This video invites you to consider your surroundings in a slightly different way.
There is no need to assess your home, your workplace or yourself.
There is nothing to fix or change.
The most helpful approach is to remain curious and notice what you feel as you listen.
What This Video Explores
In this video, Eric speaks about the natural connection between people and the spaces they live and work in.
As you watch, you may begin to notice:
• Why some spaces feel supportive while others feel draining
• How your mood shifts when you enter different environments
• Why changes in a space can affect how you feel
• How awareness alone can help restore balance between you and your surroundings
Many people recognise patterns here that they had sensed before, but never fully understood.
A Gentle Reflection
After watching the video, you might like to pause and notice:
• How you feel in different rooms or places
• Whether your body responds as you move from one space to another
• If anything feels lighter or more settled than before
There is no need to do anything with what you notice.
Simply allowing awareness is enough.
What Happens Next
You will receive Video 4 by email, which looks more closely at what happens inside the body when it reacts to stress, memory or emotional charge.
There is nothing you need to prepare.
Allow this video to settle in its own time.
If You Cannot Watch Right Now
That is completely fine.
You can return to this page at any time using the link in your email.
The video will be here when you are ready.
Take Your Time
This work does not require effort.
Many people find that giving attention to how they feel in different spaces allows understanding to emerge naturally.
When you are ready, press play above.