Easy does it
Just be aware of each moment in time & space
and, to the best of your ability
Notice (don’t judge)
Be aware & available
Accept what feelings arises
& let go
practice your clearing each moment of the day
The moment you become aware is the moment of choice.
— Eric Dowsett
Recent Comments
- Karin on Denial
- Eric on Denial
- Karin on Denial
- Jackie Rademakers on Trauma Without Tears
- Suzanne on Trauma Without Tears