Currently viewing the category: "Mindfulness"

Easy does it

On February 22, 2011 By

Just be aware of each moment in time & space
and, to the best of your ability
Notice (don’t judge)
Be aware & available
Accept what feelings arises
& let go
practice your clearing each moment of the day

Continue Reading

Personal Progress

On February 27, 2008 By

I am continually delighted with the effects of the work on my own life. As I continue to practice noticing thoughts and feelings and simply accept whatever arises, without identifying (where I am able) it is as though ‘I’ am reborn on a moment by moment basis.  This allows the future to unfold in a […]

Continue Reading
The moment you become aware is the moment of choice.
— Eric Dowsett